YOGA AND ME
Yoga, to me, is about balanced living. I believe in healthy living, working hard and definitely having lots of fun. The serenity prayer is my mantra (at the moment anyway). To me, this prayer explains Kriya Yoga perfectly. The courage, or Tapas (which means heat or effort), and the grace to surrender or Ishvara Pranidhana, are the choices that we have and the wisdom comes from Svadhyaya or self-study. To know what balanced living is for you, you have to learn about you. I am constantly learning about my SELF, my truth, and also lots of cool, fun new things to do with yoga so that I can share them with you. In the meantime, I work on having fun and loving life even when times are tough. And, trust me, I know about tough times in life. I also know that breath by breath, moment by moment, I can still love life, connect to my inner warrior, and learn valuable lessons from each situation to enhance my life. My goal is to help you connect to and allow your true SELF to step forward and enjoy life!
Here are my qualifications so you know you're safe with me:
I do love learning so you can be sure that I will be constantly updating my knowledge and sharing what I learn with you.
Contact me for more information or to join one or more of my classes.
Yoga, to me, is about balanced living. I believe in healthy living, working hard and definitely having lots of fun. The serenity prayer is my mantra (at the moment anyway). To me, this prayer explains Kriya Yoga perfectly. The courage, or Tapas (which means heat or effort), and the grace to surrender or Ishvara Pranidhana, are the choices that we have and the wisdom comes from Svadhyaya or self-study. To know what balanced living is for you, you have to learn about you. I am constantly learning about my SELF, my truth, and also lots of cool, fun new things to do with yoga so that I can share them with you. In the meantime, I work on having fun and loving life even when times are tough. And, trust me, I know about tough times in life. I also know that breath by breath, moment by moment, I can still love life, connect to my inner warrior, and learn valuable lessons from each situation to enhance my life. My goal is to help you connect to and allow your true SELF to step forward and enjoy life!
Here are my qualifications so you know you're safe with me:
- British Wheel of Yoga accreditation
- Sun Power Yoga Level II Diploma
- Sun Power Aqua Yoga Diploma
- Core Strength Vinyasa Yoga Teacher Certificate
- Birthlight Ante-natal Yoga Diploma
- Birthlight Baby Yoga Diploma
- Yoga Anatomy Certificate
I do love learning so you can be sure that I will be constantly updating my knowledge and sharing what I learn with you.
Contact me for more information or to join one or more of my classes.
