Leslie Kaminoff, my down-to-earth and very sharp anatomy teacher and the co-author of Yoga Anatomy (a must-have if you want to understand what is going on in your body in a yoga pose), once said:

"YOGA PRACTICE IS QUITE SIMPLY A CONTROLLED STRESS EXPERIENCE...A SELF-SELECTED STRESS THAT YOU'RE INTENTIONALLY PUTTING YOUR SYSTEM INTO SO THAT YOU CAN CONSCIOUSLY RESPOND DIFFERENTLY TO STRESS THAN YOU ORDINARILY DO."

It is possible to find a level of peace and joy even when life is not working out as you want it to.  
Come to my classes (contact me) and practise putting your body under controlled stress 
in order to transform the way you react to and handle the stresses of life.

SUN POWER YOGA
CORE STRENGTH VINYASA YOGA
BABY YOGA
GENTLE CHAIR YOGA
MONTHLY YIN YANG YOGA WORKSHOP
PRIVATE CLASS: including Antenatal and Baby Yoga