Core Strength Vinyasa Yoga

THURSDAY, 7:30-9:00 P.M.
Core Strength Vinyasa Yoga is a style that simplifies how to access, comprehend, and use the "deep core" more efficiently to gain the maximum benefits of yoga.   Because of its multi-level actions and focus on constant core connection, Core Strength Vinyasa Yoga is one of the most effective styles for sparking major changes both inside and out. 

In each class, we learn to set our foundation, connect to our core, and express ourselves creatively and safely on and off the mat.  So come and join us to learn to build your poses, speak your truth, and live more powerfully from your deep centre.

Contact me for more information or to join my class.

Sadie Nardini, my wild and wonderful guru and the founder of Core Strength Vinyasa Yoga, teaches and holds workshops around the world.  Check her out at www.sadienardini.com

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