VENUE FOR GROUP CLASSES AND WORKSHOPS

My group classes and monthly workshops are held at Escape Yoga Centre, Matlock, Derbyshire.  Please check out www.escapeyoga.co.uk for directions as well as other fantastic classes on offer at the studio.  

JOINING A CLASS?

1. Contact me so I know that you're coming!
2. Do please let me know if you have any yoga experience, and if yes, in which style.  Experience is definitely not required but if you happen to have it, it would be helpful for me to know a little about it.
3. Do please let me know if you have any medical or physical conditions that may affect or be affected by your practice (e.g. heart conditions, blood pressure, back pain, or pregnancy!)

WHAT TO WEAR, EAT AND BRING

1. Please wear something stretchy and comfy.  Tight jeans are definitely not suitable!  There are men and women in our classes so please consider what you wear carefully!!
2. Please try not to eat a heavy meal for at least 2 hours before class time.  A small snack an hour before is fine.
3. For hygiene reasons, I would recommend bringing your own mat.  Don't worry if you can't, clean mats are provided.
4. I take my own water when I attend classes so I'd recommend it.  However, the studio does provide clean tap water and clean glasses.
5. Bring an open mind!