MONTHLY YOGA WORKSHOP
@ ESCAPE YOGA STUDIO

Join me monthly on a SELF discovery journey.  Each month, we travel to different parts of our body, mind, and spirit.  We usually spend some time exploring the paths of the breath in various poses.  We learn to connect to the earth beneath our feet, dive deeply to activate and engage our core, and express our poses with integrity and grace.  Sometimes we start with the quiet, reflective practice of Yin Yoga.  Sometimes we end with restorative poses.  Always, we work hard to tone and to learn about our body, our breath, our SELF, and always we have loads of fun.  So, join me on the path to becoming the best you that you can be on the last Sunday of each month, 9:30-12:30 (unless other wise mentioned in the next column!) at Escape.

MAY WORKSHOP - THE DRAGON DANCE
27th May, 10-12:00 at Escape, Matlock

The Dragon Dance, choreographed by Paul and Suzie Grilley, is a beautiful, graceful, challenging sequence that demands your full focus.  The story behind the dance is also absolute amazing.  See May Newsletter for the story.  During the workshop, we will break the sequence into bite size to learn the various poses before we put them together and flow in the Yang section to get our heart rate up. We will then repeat the flow but in a slower Yin style (though not holding for more than 5-8 breaths) to tone our  muscles.    Please contact me to book your place.  The workshop is £10 for 2 hours to be paid by cheque or bank transfer when you book (details will be provided when you contact me).  The workshop is £13 if you pay on the day.